Do you ever feel "busier than a one armed paper hanger"?
Unfortunately, in this fast paced society in which we live, we are finding more and more things, activities and to-do's to fill our days.
When we focus on the massive list that most of us create for ourselves, it can be overwhelming and a source of stress in our lives.
That tends to cause us to think about and focus on the negatives in our day instead of the positives.
Change your self talk. Why? Because thoughts become things. Stop shoulding on yourself with the things you HAVE to get done.
Watch this personal development video featuring Nancy Matthews as a way to shift your thinking from things you have to do to things you want to do and remove a source of stress from your day.
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