I found this great site that creates html code for your video and audio files!
You can code any type of video or audio files for use on your web site. It's really simple to use and best of all... It's FREE!
(hense the name) :)
You just answer a few questions about your project, and voila, the program produces the code for you. You just copy it and paste it to your web site or blog. How simple is that??
Check it out http://freevideocoding.com or click the link located under the map in the right column of my blog.